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Authors

Saul Katz
Lizzie Bell

Blog Articles

How Exercise Can Improve Your Mental Health & Performance
Do You Need To Take Electrolytes?
The 5 Key Areas You Must Look At To Optimise Health, Energy & Fitness
How To Build A Super Strong Immune System
Calories-How Many Should You Be Having?
Exercise And Menopause : 4 Key Outcomes Your Body NEEDS From Your Training
5 Ways To Diet Whilst Feeling Full & Optimising Your Health!
Caffeine. Should You Be Drinking Less?
How To Rest In An Ideal World To Reduce Stress & Avoid Burnout
Why You MUST Prioritise Rest To Avoid Burnout & Optimise Health
The Secret To Losing Weight At Christmas AND Still Enjoying It!
How Stress Can Be Controlling Your Behaviour & Health
How Poor Sleep Can Prevent You From Optimising Your Health
Read This If You Are Considering Using Weight Loss Drugs!
These 5 Mistakes In The Gym Will Stop You Getting Results!
How To Change A Habit That’s Stopping Your Weight loss
Why Did My Performance Drop In The Gym Last Week?
Why Has My Weight Gone Up Today When I've Done Everything PERFECTLY!
Why You Should Lift Weights To Lose Body Fat & Boost Health!
YOLO So Don't Yo-yo!
Use Your Environment To Help Boost Your Health & Fat Loss Success!
Understanding Iron, Anaemia And Your Diet!
These 5 Fat Loss Myths Could Be Setting You Up To Fail
The Formula for the BEST Workout
Simplyfying Supplements
The Big Secret to Fat Loss!
Stop Justifying Why You Can’t, Fight For Why You Can!
Start To Prioritise Yourself To Maximise Your Health
Simplifying What To Eat Before And After Training
Should You Take Creatine?
Perfectionism Could Be Killing Your Goals!
Measure Your Stress Levels With HRV
Keep Your Eyes on the Road!
Is Poor Sleep Making You Fat?!
How To Stop Binge Eating
HOW To Improve Your Sleep
How To Lose Weight At Christmas Time
How To Break Free From Yo-Yo Dieting
How Quickly Should You Lose Weight?
How Many Reps Should I Do?And How Long Should I Rest For?
Eating to Build An Athletic Physique
Get Your Head in the Game for Fat Loss!
Help! Why's My Weight Shot Up This Morning?!
Don't Fall Into The High Protein Marketing Trap!
Get Curious NOT Judgemental!
Drop Body Fat By STOPPING These 5 Things!
Eat Carbohydrates To Help Reduce Body Fat, Improve Health & Boost Energy!
Do You Have To Stop Drinking To Lose Weight?
Cholesterol 101
Are You A Stress Scroller?!
Alcohol....Time To Cut Back?
Could STRESS Be Stopping Your Weight Loss?
Be Less Perfect. Lose More Fat!
Are You Too Stressed To Lose Weight?
5 Things You HAVE To Know To Build Muscle
5 Benefits Of Cardio Exercise That Aren't Fatloss!
5 HUGE Fatloss Mistakes To Avoid