Lizzie and Saul have over 30 years coaching experience in the health and fitness industry, a First Class Sports Science and Nutrition Degree, but above all a huge passion for helping people transform themselves and achieve things with their body and health they never thought was possible.
The company was created out of our frustration with the standard of coaching and the health and fitness industry. We want to change people’s perception and experience of personal training from being an unintelligent, result- less, painful and unenjoyable experience to one where they feel energised, improve their health and overall, actually get long term results and enjoy the process!
Yes we will push our clients to get the most out of them but in a way that works best for them as individual, and makes them feel, look and move better than they thought was possible.
Women's Health Specialist
Strength Specialist
Metabolic Testing Practitioner
Endurance Specialist
Mens Health Specialist
"I feel better in my 40’s than I have done in my entire life"
Matt Biffa
