Sally Mansfield
15 months
“I feel like I found myself again! I didn't recognise who I was any more when I looked in the mirror but finally I do.”
96kg
Start
76kg
End
−20kg
Lost
The journey
How it went, start to finish
Where they started
- Felt overwhelmed at the amount of weight she had to lose
- Felt unconfident in the gym
- Was unsure of what to eat and how to navigate menopause
Goals
- Lose body fat
- Build up her self confidence
- Learn how to train and lift weights in a way that’s best for her
Plan of action
- Learn how to track her food in a sustainable way
- Build up a base level of strength to help support her bones and build some muscle
- Consistently stick to a nutrition plan in order to slowly reduce her body fat
The result
- Lost 20KG (so far!)
- Strong and confident in the gym
- Comfortable enough in her body to have her picture taken
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm