Matt Glazer
"The changes I’ve made transcend my physique. I’ve improved a business owner, a father and a husband."
As a father of two young children and a business owner, Matt found himself tired, overworked, stressed and out of shape. He trained regularly and even had a home gym and a peloton, but found that this energy in the gym and at work was lacking and as a result he wasn’t getting the results he wanted. He found himself 8kg heavier than he’d ever been and uncomfortable with how he looked and felt.
After reaching out to The One Percent Club, Matt lost 13KG in his first 4 months and continues to work on building up his strength and aerobic capacity. His blood pressure is no longer considered stage 1 hypertension and said ‘for the first time, I looked forward to taking my top off around the pool.’
The Client Journey:
From Start to Success
Start Weight
End Weight
Where
Matt
Started
- Stage 1 hypertension
- Felt low on energy and continuously having gut issues
- Carrying 13kg too much body fat
Goals
- Improve his health and energy levels
- Look the best he ever has
- Improve his gut health
Plan of Action
- Reduced total stress in order to improve his blood pressure
- Create a nutrition plan that fit around his work and family life
- Create a training plan that was easy to follow and was goal directed, rather than just randomly exercising
The Result
- 13 kg fatloss (so far!)
- Blood pressure down to gold standard
- Has created a healthier lifestyle with structured training and nutrition