John Carpenter
"I can’t believe what I’ve achieved after having been a serial crash dieter for so many years! I’ve lost 40KG of body fat, feel younger than ever and my cycling performance is the best it’s ever been!"
John has always been a man of extremes which has lead him to great success in his own business however had a more negative impact on his health and fitness. For years he was either over restricting food and over exercising or doing nothing at all and eating anything he felt like.
John has now worked with the one percent club to unlearn his old eating habits and beliefs around food, after years of trying every fad diet known to man! He now understands what his body needs to be healthy each day and how to lose weight in a sustainable way. His relationship with alcohol is much improved as well as learning how to manage his stressful life and support his body though the harder times.
Unsurprisingly, after losing an amazing 40KG body fat, he is now preforming better than ever in his hobby of cycling and is flying up the hills now that his training and nutrition supports his passion.
More importantly his health markers have dramatically improved with his blood pressure, cholesterol and HRV back in a healthy range.
The Client Journey:
From Start to Success
Start Weight
End Weight
Where
John
Started
- 106KG feeling sluggish with high blood pressure
- Poor relationship with food with a tendency to overeat or over restrict
- Cardio heavy workouts with no clear structure
Goals
- Lose weight
- Build strength
- Improve health markers
Plan of Action
- Learn new eating habits and re-educate him around nutrition
- Reduce total training and increase amount of resistance training
- Teach him stress management strategies to down regulate sympathetic nervous system
The Result
- Lost 40KG bodyfat
- Has accepted a more sustainable approach and less black and white thinking
- Is healthier and stronger now in his 50’s then he was in his 20’s!