Adam Rees
16 weeks
“Within the first 16 weeks of working with The One Percent Club, I saw more progress and felt better than I had in 16 years”
86kg
Start
75kg
End
−11kg
Lost
The journey
How it went, start to finish
Where they started
- Unhappy with a lack of progress, despite 16 years of training
- Injured and in pain from rugby and thinking of retiring
- Frustrated without any structure with his training or nutrition
Goals
- Continue to play rugby pain free as he gets older
- Feel as strong and lean as he did in his 20’s
- Feel comfortable on the beach with his family
Plan of action
- Gave him a prescriptive nutrition plan to follow
- Create a bespoke training plan to strengthen his shoulder and return it to full mobility
- Help him with manageable lifestyle changes, that allowed him to build a more aesthetic physique
The result
- 11kg weight loss
- He continues to play rugby 3 years after working with us
- Understands sustainable training and nutrition
More results
Others who started here
Start your own
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm